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Hawaii Job Corps - HEALS/BLUE ZONES

Someone who eats NO animal products
Citrus flavonoids found in this fruit may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Purple Vegetable
Choose this drink for a healthier alternative to juice and soda
Eating fruit and __________ every day boosts vitality and can reduce the risk of many chronic diseases - such as heart disease, high blood pressure, some forms of cancer and being overweight or obese
What we are making today
A sweet one of these has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
A green flavorful herb
Black pizza topping
This type of fish can reduce cholesterol, lowers depression and fights memory loss.
Someone who eats no meat, but will eat cheese, dairy, eggs
A healthy root
________ and vegetables are a great source of vitamins, minerals and dietary fibre
This type of physical activity can reduce stress, feel more relaxed, achieve a healthy weight, and build confidence
This SUPER food contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients