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BS Supplements lecture last part

Across
_________ is found in Milk, yogurt, sardines, fortified orange juice
Omega-3 fatty acids, reduce the risk of ______, heart and vascular disease
"It is short sighted to think your vitamin or mineral is the _________ to good health"
"Food contains thousands of phytochemicals, fiber & more that work together to promote good health that cannot be ______ with a pill or cocktail of supplements
Vitamin and mineral supplements can help prevent _________ that can contribute to chronic conditions
_______ is found in Sweet potato, spinach, carrots, cantaloupe, tomatoes
Researchers from Germany even found that “supplemental vitamins C and E given in combination as antioxidants actually ______ some health-promoting effects of physical exercise in humans
Supplements cannot replace all of the nutrients & benefits of_____ foods
Down
A significant number of studies have shown that fruits and vegetables promote health, while _________ supplements do not
Virtually every substance that is now marketed as a pill or capsule was first identified in a real, natural_____
If you eat a well-balanced, ______-rich diet, you do not need a multivitamin or any supplement unless your doctor has specifically recommended one
The U.S. Department of Health concluded that “______ consumption was associated with a reduced risk of Alzheimer’s dementia
Vitamins & other dietary supplements are not intended to be a food _______
While vitamins C and E are critical vitamins, they also function as two potent antioxidants, substances which protect cells from _______ damage
If you feel your diet is lacking ______ vitamins and minerals, there appears to be little or no harm in taking a multivitamin
Vitamin E’s potency is reduced by ________
_______ is found in Salmon, tuna, yogurt, fortified milk
_______ is found in Wheat germ oil, almonds, sunflower seeds, peanut butter
"The big power is on the ______ , not the pill”
________ is found in Oysters, chicken liver, turkey