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Self-Care Crossword Puzzle

In these uncertain times, Self-Care is crucial!
Contact Annie in Advantage Services if you need additional clues!  
Across
Some say _____ is the best medicine.
Regular _______ can increase stamina and energy.
Self-Care includes taking care of your ____, body and soul.
In order to increase flexibility and blood flow to your muscles, it is important to ____.
Self-compassion means being _____ to yourself.
When you are feeling anxious or overwhelmed, it is important to take deep ______.
Down
______ walks can increase your connection with the outside elements.
Physical and emotional _____ are equally important to your overall wellbeing.
"Progressive Muscle _______" can help ease tension in the body.
________ is a state of active, open attention to the present moment.
In order to let go of negative emotions, often the first step is to ______ someone.
Finding a new _____ can increase creativity and reduce stress.